MEDITATION

Published By Livemint | 30 Mar, 2023

Meditation

Meditation has become increasingly popular in recent years Credit : pexels

However, starting a meditation practice can be daunting, especially for beginners Credit : pexels

Here are some tips to help you start a daily meditation practice Credit : pexels

Find a quiet space where you can sit uninterrupted for the duration of your meditation Credit : unsplash

Choose a time to meditate and stick to it to make meditation a habit Credit : unsplash

Allow your thoughts to come and go and give yourself permission to address them later Credit : pexels

Start with just a few minutes a day and gradually increase the duration over time Credit : pexels

Don't be discouraged if you find it difficult to quiet your mind or stay focused during meditation Credit : pexels

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