Omega-3 rich fatty fish slows down age-related cognitive decline and plays a vital role in preventing Alzheimer’s disease
Long-term coffee consumption has been linked to a reduced risk of neurological diseases, including Parkinson's and Alzheimer's.
Certain antioxidants in blueberries are known to accumulate in the brain, where they may enhance communication between brain cells.
The active compound in turmeric Curcumin helps in enhancing memory, especially in individuals with Alzheimer’s disease.
Vitamin K rich Broccoli improves memory and cognitive ability, according to research.
Micronutrients rich pumpkin seeds decreases the risk of neurodegenerative disorders such as Alzheimer’s disease.