MEMORY BOOSTER FOODS
TOP 6 FOODS TO BOOST YOUR MEMORY AND MAKE YOU SMARTER
Fatty fish
Omega-3 rich fatty fish slows down age-related cognitive decline and plays a vital role in preventing Alzheimer’s disease
Coffee
Long-term coffee consumption has been linked to a reduced risk of neurological diseases, including Parkinson's and Alzheimer's.
Blueberries
Certain antioxidants in blueberries are known to accumulate in the brain, where they may enhance communication between brain cells.
Turmeric
The active compound in turmeric Curcumin helps in enhancing memory, especially in individuals with Alzheimer’s disease.
Broccoli
Vitamin K rich Broccoli improves memory and cognitive ability, according to research.
Pumpkin seeds
Micronutrients rich pumpkin seeds decreases the risk of neurodegenerative disorders such as Alzheimer’s disease.
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