The link between diet and emotions stems from the intricate relationship between the brain and the gastrointestinal tract, often referred to as the "second brain."
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Here are some foods good for your mind:
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Berries
Berries contain polyphenolics, a compound known for enhancing memory and boosting attention span as well as concentration.
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Walnuts
Walnuts contribute to the formation of new neurons, crucial for sustaining optimal mental health by fostering the growth of new brain cells.
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Leafy Greens
According to neurological studies, individuals who include leafy greens in their daily diet exhibit superior cognitive abilities compared to those who don't consume these vegetables regularly.
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Avocados
Avocados contain unsaturated fats that contribute to the maintenance of brain cell health.
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Dark Chocolates
Dark chocolate is abundant in antioxidants and natural stimulants, enhancing focus, concentration, and mood improvement.