Natural fiber sources for weight loss
Here are five natural fiber sources that can support weight loss:
Published By Arshdeep Kaur | 23 Sep, 2024
Legumes
Beans, lentils, and chickpeas are high in fiber and protein, which can help you feel fuller longer.
Whole Grains
Foods like quinoa, brown rice, and oats are rich in fiber and can aid digestion while keeping you satisfied.
Fruits
Berries, apples, and pears are not only delicious but also packed with fiber, which can help curb cravings.
Vegetables
Leafy greens, broccoli, and carrots are low in calories but high in fiber, making them excellent choices for weight loss.
Nuts and Seeds
Chia seeds, flaxseeds, and almonds provide healthy fats along with fiber, promoting satiety and overall health.