Natural fiber sources for weight loss

Here are five natural fiber sources that can support weight loss:

Published By Arshdeep Kaur | 23 Sep, 2024

Legumes

Beans, lentils, and chickpeas are high in fiber and protein, which can help you feel fuller longer.

Whole Grains

Foods like quinoa, brown rice, and oats are rich in fiber and can aid digestion while keeping you satisfied.

Fruits

Berries, apples, and pears are not only delicious but also packed with fiber, which can help curb cravings.

Vegetables

Leafy greens, broccoli, and carrots are low in calories but high in fiber, making them excellent choices for weight loss.

Nuts and Seeds

Chia seeds, flaxseeds, and almonds provide healthy fats along with fiber, promoting satiety and overall health.