HIGH BLOOD PRESSURE

HERE ARE NATURAL WAYS TO LOWER BLOOD PRESSURE

Uncontrolled blood pressure can affect  heart and lead to stroke, heart failure & damage to kidneys

Reduce your sugar level

Lose extra pounds and watch your waistline

Regular physical activity can lower high blood pressure by about 5 to 8mm Hg

Eating a healthy diet can lower high blood pressure

Stopping smoking helps lower blood pressure