Kheer is a traditional Indian dessert prepared from rice or vermicelli boiled in milk and sweetened with jaggery. It is commonly flavoured with cardamom or saffron and can be served with almonds or dried fruits.
Dry fruits ladoo is a sweet delicacy prepared from chopped nuts, dried fruits, and jaggery. It's a healthy and nutritious way to fast.
Makhana kheer is a light and refreshing dish prepared from fox nuts (makhana) boiled in milk and sweetened with jaggery.
These laddus are primarily made with grated coconut, sugar or jaggery, and occasionally a binding ingredient like cardamom powder. Coconut is a pure food that is commonly included in fasting regimens.
These laddus are made with water chestnut flour (singhara), ghee, sugar or jaggery, and dried fruit. Water chestnut flour is also considered pure and is commonly ingested during fasts.