The drinks you consume can play a huge role in your oral health. Some drinks can damage your teeth, while some can be beneficial.
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Here’s a list of 5 drinks that are safe for your teeth:
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Water
Water promotes the production of sufficient saliva, which aids in cleaning your mouth while protecting and repairing tooth enamel.
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Low Sugar Vegetable Juices
Dark leafy green vegetables like kale and spinach are high in vitamin B and calcium, helping combat gum diseases and strengthen teeth.
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Green Tea
Clear or green tea protects your teeth from cavities by rinsing away food particles. It promotes saliva production essential for your overall oral health.
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Real Fruit Juices
Blended fruit juices made from natural, acid-free fruits without additives are safe and beneficial for your teeth and overall oral health.
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Milk
Milk contains calcium, proteins and phosphorus that fortify teeth, prevent gum diseases and strengthen and repair tooth enamel after acid attacks.