SNACK SMART 

WHY POMEGRANATE SHOULD REPLACE YOUR DAILY SNACK

Published By MintGenie Team | 22 Apr, 2024

Antioxidants in Pomegranate

Polyphenols, antioxidants found in pomegranate, contribute to its vibrant red colour and numerous health benefits.
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Nutritional Facts 

Pomegranate seeds are packed with essential nutrients like dietary fibre, vitamins, and minerals, while also containing punicalagin and punicic acid, key compounds responsible for their health benefits.
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Best Ways to Have Pomegranate

Opting for pomegranate arils is considered the most beneficial method, although you may also consider consuming juice or pomegranate tea, depending on your health requirements.
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Here are some health benefits of pomegranate:
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Antioxidant Power

Pomegranates, rich in polyphenol antioxidants, especially in the juice form, offer potent antioxidant benefits, surpassing red wine and green tea.
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Heart Health

Pomegranates are renowned for their ability to protect the heart and arteries, improving blood flow and cholesterol levels when consumed regularly.
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Lung Function

Pomegranate juice, with its antioxidant properties, aids lung detoxification and oxygenation, enhancing overall lung function, particularly beneficial for smokers.
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Immunity Booster

Pomegranates, abundant in Vitamin C and antioxidants like punicalagin and punicic acid, bolster the immune system to combat disease-causing pathogens.
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Bone Health

Pomegranate juice, containing flavonols, exhibits anti-inflammatory properties, potentially mitigating osteoarthritis and rheumatoid arthritis by reducing inflammation and cartilage damage.
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