PROTEIN INTAKE

WHY TWO EGGS FALL SHORT FOR BREAKFAST

Published By Aiman Mateen | 11 Oct, 2024

Insufficient Protein Content

Two eggs typically provide about 12-14 grams of protein, falling short of the recommended 30 grams for a high-protein breakfast.
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Impact on Energy Levels

A protein-rich breakfast helps maintain energy and cognitive function throughout the morning, while two eggs alone may not sustain energy levels. Increasing egg consumption helps.
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Blood Sugar Stabilisation

Protein aids in stabilising blood sugar levels, reducing the likelihood of energy crashes and cravings later in the day, which is not effectively supported by just two eggs. So, better to increase their consumption.
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Promotes Fullness

Higher protein breakfasts, such as those including more egg whites or Greek yogurt, enhance feelings of fullness, helping to curb hunger and unhealthy snacking later.
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Encourages Healthier Choices

Starting the day with adequate protein is linked to better food choices throughout the day, while a low-protein breakfast may lead to increased cravings for high-sugar foods.
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