Brain games like Sudoku and crosswords may boost memory. Programs like Lumosity offer fun, personalised training regimens that claim to enhance memory and focus with regular use.
Incorporate a memory-boosting diet rich in antioxidant fruits, low-glycemic carbs, and omega-3s, similar to the Mediterranean diet, to protect brain health.
Focus attention when placing items, like saying aloud where you put your keys, to improve recall. Avoiding distractions and practising full attention helps strengthen memory retention.
Learning a new language boosts memory, especially for names, and any practised activity can have similar benefits.
Researchers found that losing just 3–4 hours of sleep in one night can harm memory, while quality sleep helps slow memory decline in ageing adults.
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