A rainbow diet is a dietary approach that encourages the consumption of various colourful fruits and vegetables.
Many colorful fruits and vegetables are packed with antioxidants, which help to protect your cells form damage caused by free radicals, potentially reducing the risk of chronic disease.
Different colours indicate the presence of various vitamins, minerals, and antioxidants .
Vitamins like C and A, found in many fruits and vegetables, play a crucial role in maintaining a healthy immune system.
These foods contain nutrients, such as potassium, fibre, and antioxidants, that can help lower blood pressure and reduce cholesterol levels.
Eating a wide range of colours ensures a more balanced intake of essential nutrients and reduces deficiencies.