Raw onion, a fundamental component in various global cuisines, offers numerous health advantages despite its strong flavour and sharp smell that might not appeal to certain individuals.
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Here are some health benefits of eating raw onions
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Immunity Boost
Rich in vitamin C, raw onions aid in strengthening the immune system by promoting white blood cell production, warding off infections like cold and flu.
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Cardiovascular Health Promotion
Antioxidants like quercetin in onions help lower bad cholesterol, improving heart health, enhancing blood circulation, and reducing the risk of heart disease and high blood pressure.
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Digestive Aid
With dietary fiber, raw onions facilitate proper digestion, nutrient absorption, and prevent digestive issues such as constipation, irritable bowel syndrome, and haemorrhoids.
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Anti-inflammatory Properties
Onions rich in quercetin have anti-inflammatory effects, beneficial for managing conditions like arthritis, asthma, and bronchitis by reducing inflammation levels.
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Bone Health Enhancement
Sulphur-rich compounds in onions aid in calcium absorption, promoting better bone health and lowering the risk of osteoporosis.