BENEFITS OF MAGNESIUM

 WHY IT IS GOOD TO ADD MAGNESIUM IN YOUR DIET 

Published By Livemint | 05 Dec, 2022
Magnesium is an electrolyte found in blood and other bodily fluids
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Magnesium helps to keep bones and teeth healthy
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 Magnesium helps to regulate the heart beat and reduces the risk of  stroke
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Magnesium regulates the production of stress hormones
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 Magnesium helps improve your skin's overall appearance, reducing acne and other disorders 
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Magnesium boosts immunity by improving the disease fighting cells in the body
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