If you're struggling with sleep and feeling tired, you can reset your sleep cycle in just seven days with the right method. Follow this guide for help.
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Here are some tips to reset your sleep cycle in just 7 days
Credit : PEXELS
Day 1
Establish a regular bedtime and wake-up time to help regulate your body’s internal clock consistently.
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Day 2
Limit screen time before bed to reduce blue light exposure and enhance melatonin production for better sleep.
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Day 3
Seek natural sunlight daily and maintain darkness at night to enhance your circadian rhythm.
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Day 4
Limit caffeine after 3 PM and avoid heavy meals at night to enhance sleep quality.
Day 5
Establish a soothing bedtime routine with reading, meditation, or a warm bath for relaxation.
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Day 6
Engaging in daily physical activity can improve sleep, but avoid intense workouts right before bed.
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Day 7
Take note of any progress or challenges. If needed, make small adjustments to improve your sleep further.