A 7-day anti-inflammatory diet plan focuses on nourishing meals to reduce inflammation and enhance health.
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Here are some 7-day anti-inflammatory diet plan
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Start with Hydration and Light Meals
Day 1 focused on hydration and light meals like oatmeal, quinoa salad, and grilled salmon with vegetables for dinner.
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Add More Greens
Day 2 features a green Green smoothie with kale, cucumber, apple, and almond milk along with Lentil soup with whole-grain bread in lunch and Grilled chicken with asparagus and roasted carrots at dinner.
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Focus on Healthy Fats
Day 3 emphasizes healthy fats with chia seed pudding, spinach salad with avocado, and pan-seared cod with zucchini and brown rice.
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Include Anti-Inflammatory Spices
Day 4 features anti-inflammatory spices such as turmeric latte, stir-fried tofu with ginger, and coconut chickpea curry for dinner.
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Avoid Processed Foods
Day 5 focuses on avoiding processed foods, featuring fresh fruit with yogurt, grilled turkey with greens, and baked salmon dinner.
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Emphasize Fiber
Day 6 focuses on fiber-rich meals like whole-grain toast, bean salad, and roasted chicken with kale.
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Reap the Benefits
On day 7, you can enjoy a smoothie bowl, grilled shrimp salad, and zucchini noodles with tomato-basil sauce for delicious meals.