Known as a mood stabilizer, Serotonin is a chemical messenger that helps boost your mood, playing a key role in overall mental health. Here are 5 foods that could boost serotonin levels, according to healthline.
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Eggs
Rich in proteins, eggs are considered best to boost up serotonin levels in the body. And yes, don't leave out the yolks.
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Pineapples
This fruit contains serotonin and is considered one of the best to lift up mood. However, experts say the more fresh it is, the more effective it is.
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Salmon
Not only serotonin, the fish also contains a lot of tryptophan -- amino acid. Serotonin is synthesized from tryptophan. Also, they control cholesterol, lowering blood pressure, etc.
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Cheese
Cheese is another great source of tryptophan, which helps lift up the mood to a great extent.
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Nuts and seeds
All the nuts and seeds contain tryptophan, so one can choose any of their favourites. Eating them regularly lowers the risk of heart disease, too.