WEIGHT LOSS
TIPS TO BOOST YOUR METABOLISM AND LOSE WEIGHT QUICKY
Published By Livemint | 02 Jun, 2023
What is metabolism?
Metabolism is the chemical reaction in your body to convert food into usable energy
Metabolism speed
Pace of your metabolism can directly affect your body's ability to lose weight
Here are 5 ways to boost your metabolism and lose weight
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HIIT training
Engage in High-Intensity Interval Training (HIIT) to burn calories and increase your metabolic rate
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Don't skip meals
Skipping meals can slow down your metabolism rate and increase body's ability to store more fat
Protein
Protein requires more energy to digest leading to boosting your metabolism and burning calories
Sleep
Getting 7-9 hours of sleep is important for optimal metabolic function and promote weight loss
Hydrate yourself
Drink enough water in the day to keep your body getting dehydrated and slowing down your metabolism
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