CARROTS

SIX HEALTH BENEFITS OF EATING RAW CARROT

Published By Livemint | 30 Nov, 2022

Raw carrots reduces excess estrogen & bad bacteria in gut, both of which are major causes of hormonal imbalance

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Carrots can be eaten raw, steamed, cooked, or roasted, but their vitamin content may be reduced when boiled

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Raw carrots reduces excess estrogen & bad bacteria in gut, both of which are major causes of hormonal imbalance

Hormonal balance

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Eating raw carrots for few days can shift balance away from high endotoxins, cortisol, & estrogen, resulting in endotoxin detoxification

Detoxes endotoxins

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Carrots are an excellent source of vitamin A, providing 184% of your daily nutritional value in just one serving

Abundant in Vitamin A

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Eating raw carrots can help reduce acne and prevent blemishes by reducing inflammation and encouraging cell turnover

Promotes clear skin

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Vitamin A in carrots helps support thyroid function

Balance Thyroid

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Carrot fiber removes excess estrogen from body while also preventing reabsorption from gut

Removing excessive estrogen

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