A good night's rest is vital for health, potentially impacting mood and heart health. Discover some simple tips to help you relax, unwind, and achieve quality sleep every night!
Credit : PEXELS
Here are some night routine tips for better sleep:
Credit : PEXELS
Set a Fixed Sleep Schedule
Your body loves routine. Go to bed and wake up at the same time daily, even on weekends to train your internal clock.
Credit : PINTEREST
Limit Screen Time
Screens emit blue light that messes with your sleep hormones. Try reading a book or journaling instead.
Credit : PINTEREST
Create a Calming Environment
Dim the lights, light a candle, or play soft music. A peaceful setting signals your brain that it’s time to wind down.
Credit : PEXELS
Reduce irregular or long daytime naps
Short naps are helpful, but long or irregular ones can disrupt nighttime sleep. The athletes should adjust naps if needed.
Credit : PINTEREST
Keep a Sleep Journal
Track your sleep patterns, what you eat, and how you feel. It helps identify what’s working and what’s not.
Credit : PINTEREST
Don’t consume caffeine
Caffeine enhances focus and performance but disrupts sleep. So avoid it 8 hours before bedtime for better rest.