DIGITAL DETOX

5 WAYS SOCIAL MEDIA DETOX CAN IMPROVE YOUR LIFE

Published By Livemint | 10 Dec, 2023
Here are 5 ways social media detox can help improve your life, as per Healthshots

Boosts mental health

A social media break can help you disengage from comparisons and may lead to increased self awareness

Better sleep

Disconnecting yourself from social media can help improve sleep schedule and increase sleep quality

Enhanced productivity

Disconnecting from social media can help reclaim control over your focus and allow you to be more productive

Find new hobbies

Taking time off social media can help you discover hobbies that truly bring you joy and fulfillmentĀ 

Improved self-esteem

Getting away from social media can help cultivate a sense of contentment and appreciation for your unique experiences