Inadequate intake of essential vitamins and nutrients can lead to serious health issues. Maintaining a balanced diet and tracking micronutrient levels are crucial for overall well-being and proper body function.
Here are some health benefits
Vitamin A
Essential for vision and immune function, vitamin A can be obtained from pre-formed vitamin A (retinol) in animal-based foods like liver and eggs, and carotenoids in plant-based foods such as sweet potatoes and carrots
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Vitamin B1 (Thiamin)
Crucial for energy conversion and nervous system health. Found in meat, seafood, soybeans, and wheat germ.
Vitamin B2 (Riboflavin)
Important for energy production and nutrient absorption. It is present in eggs, mushrooms, and meat. The RDA is 1.3 mg for men and 1.1 mg for women.
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Vitamin B3 (Niacin)
Plays a role in digestive and nervous system health, and energy production. Sources include fish, legumes, and poultry. The RDA is 16 mg for men and 14 mg for women.
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Vitamin B12 (Cobalamin)
Essential for red blood cell formation and nerve function. It is found exclusively in animal products like eggs, dairy, and meat. Vegans should consider supplementation.
Vitamin D
Known as the "sunshine vitamin," it can be obtained from sunlight and dietary sources such as oily fish and fortified foods.