Snacking throughout the day can help you control your appetite, avoid overeating, and get enough nutrition.
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Here's a list of 5 healthy snacking options to stay fit:
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Fruit and Yoghurt Parfait
Ingredients for this include Greek yoghurt, fresh fruit, and a drizzle of honey or maple syrup. It includes many healthy benefits: protein, and fibre.
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Whole-grain crackers and hummus
Ingredients: Whole-grain crackers and hummus, (lentil). Benefits include protein, fibre, and healthy fats, which keeps you full for longer.
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Apple Slice & Peanut Butter
Ingredients for apple slices and peanut butter. Benefits include protein, fibre, and healthy fats, which helps to stay fit and avoid overeating.
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Yoghurt with Granola
Ingredients: Greek yoghurt, honey, and granola, it includes benefits such as high in protein, fibre, and whole grains, which provide all the nutrients in a single bowl.
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Rice Crackers & Avacado
Ingredients include rice crackers, mashed avocado, and sliced tomato. It is low in calorie, high fibre, and contains healthy fats.