WORK LIFE
8 TIPS TO HELP YOU DEAL WITH STRESS AT YOUR WORKPLACE
Published By Livemint
| 01 Feb, 2023
Set clear boundaries between work and personal time
Practice deep breathing, it can help you calm down, focus, and relax in a stressful situation
Identify the cause of your stress to start the process of curbing it from your life
Be aware of how stress is affecting your mental wellbeing
Take a few minutes each day to engage in activities that help reduce stress and improve concentration
Make lifestyle changes such as eating a balanced diet and getting 7-8 hours of sleep every night
Focus on what you can control, and make positive changes in those areas