DIABETES
5 SUPERFOODS TO HELP MANAGE YOUR DIABETES
Published By Livemint
| 02 Feb, 2023
Diabetes is a chronic health condition that affects the way body processes blood sugar
If not properly managed, it could also lead to a host of other health issues
5 superfoods that can help you naturally regulate your blood sugar levels
Nuts are high in healthy fats and fiber, which help regulate blood sugar levels and reduce inflammation
Nuts
Olive oil is a monounsaturated fat that can help improve insulin sensitivity and lower cholesterol levels
Olive Oil
Sesame seeds are rich in magnesium which can improve insulin sensitivity and lower blood sugar levels
Sesame
Avocados are high in monounsaturated fats and fiber, which can help regulate blood sugar levels
Avocado
Fatty fish are high in omega-3 fatty acids, which can help lower inflammation and improve insulin sensitivity
Fatty fish