SWEET FRUITS

Published By Livemint | 01 Jun, 2023

People consume artificial sweeteners to satisfy their sugar cravings that can adversely effect your health. Credit : Unsplash

Here are 6 naturally sweet fruits that can keep your craving at bay and health intact. Credit : Unsplash

Mango

Mangoes have high levels of sugar, contain fibre and rich in nutrients. One mango a day will keep you energetic all day and cravings in check. Credit : Unsplash

Pear

Pears can help manage your blood glucose levels. They are high in fibre, reduce cholesterol and manage blood sugar. Credit : Unsplash

Watermelon

Watermelons contains lots of iron and diuretic properties which reduce water retention which will satisfy your sugar cravings. Credit : Unsplash

Muskmelon

Muskmelon is sweet, low in calories and can help beat the summer heat with its refreshing taste. Credit : Unsplash

Guava

Guava has a low glycaemic index and high fibre content that can lower your blood sugar levels and keep you full for long. Credit : Unsplash

Berries

Berries are low-glycaemic fruits that can satisfy your sugar cravings without spiking your blood sugar. Credit : Unsplash

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