THE A-TEAM 

HOW DOES BETA CAROTENE CONTRIBUTE TO YOUR WELL-BEING?

Published By MintGenie Team | 29 Feb, 2024

What is Beta Carotene?

Beta carotene, found in red, orange, and yellow vegetables, is a plant pigment responsible for their vibrant colour and is classified as a provitamin A carotenoid. 
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How is Vitamin A Linked to Beta Carotene?

Beta carotene is a precursor to vitamin A, undergoing metabolic processes in the body to readily convert into the essential vitamin.
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Foods Rich in Beta Carotene

Carrots, sweet potatoes, and dark leafy greens rank high among the top sources of beta carotene, and incorporating a small amount of oil aids in the absorption of this nutrient by the body.
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Here are some health benefits of beta carotene:
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Improves Cognitive Health

Consuming fruits and vegetables, particularly those abundant in beta carotene, is associated with a reduced risk of cognitive decline and conditions such as dementia.
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Promotes Skin Health

Adequate intake of antioxidant micronutrients, including beta carotene, enhances the skin's protection against UV radiation, contributing to the maintenance of skin health and appearance.
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Supports Lung Function 

Beta carotene-rich foods contribute to lower cancer risk, including lung cancer, as the body converts beta carotene into vitamin A, supporting proper lung function.
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Supports Eye Health

Consuming carotenoid-rich diets, such as those with beta carotene, can support eye health and offer protection against eye diseases like age-related AMD, preventing vision loss.
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Lower Cancer Risk

Diets abundant in foods high in antioxidants, such as beta carotene, are believed to offer protection against the onset of specific cancers.
Credit : UNSPLASH