MENTAL HEALTH
TIPS FOR CALMING YOUR MIND
Published By Livemint | 28 Mar, 2023
Negative emotions
In today's fast paced world, it's common to feel anxious, nervous or stressed
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Mental health
However, these emotions can be detrimental to your health if not managed effectively
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Here are some tips for calming your mind
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Music
Music can be effective in calming the mind especially if you are feeling stressed or anxious
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Meditation
Meditation can help you become more comfortable with your thoughts and feelings, and reduce negative emotions
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Exercise
Regular exercise can improve your mood and reduce stress
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Sleep
Sleeping well is essential for your overall health and wellbeing
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Reading
Reading can help shift your attention from negative thoughts and worries
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