WORKOUT

TIPS FOR COOLING DOWN AFTER A WORKOUT

Published By Livemint | 27 Mar, 2023

Cooling down

Cooling down after a workout is essential to help your body return to its normal state
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Protects from injury

It can also help prevent any injury or soreness in your body
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Here are some tips to cool down effectively after a workout:
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Jogging or walking

Jogging or walking can gradually lower your heart rate and ease your body into a state of rest
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Stretch

Take some time to stretch the muscles that you used during your workout
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Foam roller

Foam rolling can help to release tension in your muscles and improve blood flow
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Cold shower

A cold shower can help to lower your body temperature and reduce inflammation
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Deep breathing

Deep breathing can help to calm your mind and reduce stress
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