QUIT SMOKING
TIPS FOR CONTROLLING YOUR NICOTINE ADDICTION
Published By Livemint | 02 Apr, 2023
Smoking
Quitting smoking can be one of the most difficult challenges a person can face
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Nicotine addiction
Nicotine addiction can lead to intense cravings that can make it difficult to stop smoking
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Here are some effective strategies to help control your tobacco cravings
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Triggers
Identify your triggers for smoking and try to avoid them as much as possible
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Nicotine patch
Try Nicotine Replacement Therapy that includes products like nicotine gum, patches, and lozenge
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Distract yourself
When you feel a craving coming on, try to distract yourself with something else
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Relax
Practice relaxation techniques, such as yoga, meditation or deep breathing
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Reason it out
Write your reason for quitting on a notepad and read it every time you have a craving
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