SUMMER DIGESTION TIPS
TIPS TO AVOID INDIGESTION DURING SUMMER
Published By Livemint | 27 May, 2023
Here is a list of tips to prevent indigestion during the summers
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Hydrate
Drink enough water throughout the day to compensate for fluid loss and improve nutrient absorption
Probiotic-rich food
Include probiotic-rich foods in your diet like yoghurt or kombucha to improve the digestion process
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Exercise at the right time
Schedule your exercise sessions during the cooler parts of the day to avoid excessive heat and sun exposure
Avoid pre-cooked food
Avoid pre-cooked food that has been stored in the fridge and opt for fresh, home-cooked food whenever possible
Balanced diet
Start having a balanced diet involving seasonal fruits, green vegetables, whole grains, and lean proteins
Avoid dehydrating drinks
Avoid caffeine, alcohol, and carbonated beverages; they can dehydrate your body
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