LAYOFFS
HOW TO TAKE CARE OF YOUR MENTAL HEALTHÂ
Published By Livemint
| 02 Dec, 2022
2022 saw massive downsizing in technology, and start-up sectors
So far in 2022, over 135,000 workers have been laid off in these sectors
Losing a job can have long-term consequences on an individual's mental, social well-being
Check out these 5 tips to deal with professional setbacks
Recognize and identify the setback, then use it as a springboard for greater success
Accept your feelings
Set an intention for each day and stick to the same routine you did at work
Build a routine
It is essential to be in contact with those who are important to you in this difficult time
Stay connected
Stay active throughout the day, by exercising or doing chores
Stay physically active
To stay fit and mentally sharp, take care of your physical health by eating mindfully
Eat healthy
Meditating will make you less reactive, more resilient, and help you to bounce back
Try meditation