LAYOFFS

HOW TO TAKE CARE OF YOUR MENTAL HEALTH 

Published By Livemint | 02 Dec, 2022

2022 saw massive downsizing in technology, and start-up sectors

So far in 2022, over 135,000 workers have been laid off in these sectors

Losing a job can have long-term consequences on an individual's mental, social well-being

Check out these 5 tips to deal with professional setbacks

Recognize and identify the setback, then use it as a springboard for greater success

Accept your feelings

Set an intention for each day and stick to the same routine you did at work

Build a routine

It is essential to be in contact with those who are important to you in this difficult time

Stay connected

Stay active throughout the day, by exercising or doing chores

Stay physically active

To stay fit and mentally sharp, take care of your physical health by eating mindfully

Eat healthy

Meditating will make you less reactive, more resilient, and help you to bounce back

Try meditation