MUSCLE GROWTH
TIPS TO GROW MUSCLES NATURALLY
Published By Livemint | 02 Apr, 2023
Building Muscles
Building muscle is an essential part of staying fit and healthy
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Supplements
However, many people turn to supplements or unnatural methods to achieve their goals
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Here are some tips to help you build muscle naturally
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Protein
Aim for 1 gram of protein per pound of body weight per day
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Specific muscle group
Target a specific muscle group during your workout to help you lift heavier weights
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Different workouts
Following different workouts can help prevent plateaus and keep your muscles challenged
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Small meals
Eating small meals can provide your muscles with a steady stream of nutrients to support growth
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Rest
Make sure to give your muscles time to recover between workouts, and get enough sleep
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