BONE HEALTH
TIPS FOR HEALTHY AND STRONG BONES
Published By Livemint | 15 Apr, 2023
Bone health
Maintaining healthy bones is essential for our overall well-being and longevity
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Ageing
As we age, our bones become more fragile, making us more susceptible to fractures and other injuries
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Here are some tips to keep your bones healthy and strong
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Calcium rich diet
Make sure you're getting enough calcium-rich foods like dairy, leafy greens, and almonds
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No smoking
Avoid drinking and smoking, they can increase the risk of fractures and osteoporosis
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Weight
Try to maintain a healthy body weight to avoid putting extra strain on your bones
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Exercise
Regular exercise can help improve your bone density and stimulate the production of new bone tissue
Vitamin D
Vitamin D is necessary for the body to absorb calcium. Get Vitamin D from sunlight, fatty fish etc
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