MINDFUL EATING
TIPS TO INCORPORATE MINDFUL EATING IN YOUR DAILY LIFE
Published By Livemint
| 28 Jan, 2023
Mindful eating is paying attention to eating and being 'present'
Here are a few tips for incorporating mindfulness into your eating habits
Identify your intention for eating to help you make wiser food choices
Be aware of how much you are eating and how it is making you feel
Engage all your senses in the food you are about to consume
Eliminate distractions like TV, phone etc to focus on your food
Enjoy the food, savour it, don't rush through it
Practise gratitude by thinking where your food came from