HEALTH TIPS

TIPS TO PREVENT OBESITY

Published By Akash Yadav | 22 Mar, 2023

Half of the world’s population is moving towards becoming obese

Obesity is a harsh reality of modern-day lifestyles

Let’s take a look at some tips that can help prevent obesity

One of the most effective ways to prevent obesity is to maintain a healthy diet

Healthy Diet

Physical activity is another important factor in preventing obesity

Physical activity

Research has also shown that getting adequate sleep can play a role in preventing obesity

Sleep

Stress is another factor that can contribute to obesity so cut it out

Stress

Mindful eating is another strategy that can help prevent obesity

Mindful eating

So, follow these tips and maintain a healthy routine to keep obesity at bay

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