HEALTH TIPS
TIPS TO REDUCE NEGATIVE IMPACTS OF AIR POLLUTION
Published By Akash Yadav | 22 Mar, 2023
Air pollution is a major issue in many cities in India
22 of the top 30 most polluted cities in the world are in India
Let's look at some tips to reduce the negative impact of air pollution on your lungs
Anti-inflammatory foods help boost lung function by reducing airway inflammation and improving airflow
Food
Regularly practicing yoga and pranayama (breathing exercises) improve lung health
Yoga
Regular exercise can help to improve lung functions
Exercise
Keep your windows closed, use air purifiers, and incorporate indoor plants to lessen air pollution indoor
Precautions
Drinking plenty of water helps to flush out toxins from the body and keeps your lungs hydrated
Drinking water
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