HEALTH TIPS

TIPS TO REDUCE NEGATIVE IMPACTS OF AIR POLLUTION

Published By Akash Yadav | 22 Mar, 2023
Air pollution is a major issue in many cities in India
22 of the top 30 most polluted cities in the world are in India
Let's look at some tips to reduce the negative impact of air pollution on your lungs

Anti-inflammatory foods help boost lung function by reducing airway inflammation and improving airflow

Food

Regularly practicing yoga and pranayama (breathing exercises) improve lung health

Yoga

Regular exercise can help to improve lung functions

Exercise

Keep your windows closed, use air purifiers, and incorporate indoor plants to lessen air pollution indoor

Precautions

Drinking plenty of water helps to flush out toxins from the body and keeps your lungs hydrated

Drinking water