WORKOUT
6 TIPS TO SPEED UP YOUR RECOVERY AFTER A WORKOUT
Published By Livemint
| 05 Feb, 2023
Exercise is crucial for maintaining good health and fitness
However, it is equally important to take care of your body after a workout
Here are some tips to help you speed up your recovery after a workout
Drink plenty of water to flush out waste products, replenish lost fluids, and reduce muscle soreness
Aim for 7-9 hours of sleep per night to ensure your body has enough time to recover
Do light exercise, such as a gentle walk, after a workout
Stretching before and after exercise can improve flexibility, reduce muscle soreness
Follow a balanced diet plan including protein, carbohydrates, and healthy fats
Massage can help relax the body which could speed up muscle recovery