10,000 STEPS IN A DAY
TIPS TO INCREASE YOUR STEP COUNTS
Published By Livemint | 31 Mar, 2023
FITNESS TRACKER
Use a fitness band or app to track your steps and improve count
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WALK DURING BREAK
Don’t just sit when you are on break, and go for a short walk
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MAKE STAIRS YOUR FRIEND
Switch to stairs from lift on a daily basis
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PARK FAR AWAY
Be it your home or office, parking a little far so that you can walk more
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POST MEAL WALK
Take a 10 min break after your lunch/dinner to go on a small post-meal workout
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WALK AND TALK
Got a call from an old friend? Enjoy it with a small walk
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DANCE IT OUT
Got a call from an old friend? Enjoy it with a small indoor walk
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WALK WHILE WATCHING TV
Instead of enjoying your favourite TV show on the couch, take a short walk in the room
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WORKOUT BUDDY
Join a club or get a workout buddy to stay motivated
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CHALLENGE YOURSELF
Even if you can't walk 10k/day, set smaller targets and increase steps gradually
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