SUPERCHARGE YOUR DIET 

TOP 10 FIBRE-RICH FOODS FOR OPTIMAL HEALTH 

Published By Moushumi Mahanta | 22 Jun, 2024

Apples

Apples are a delicious and fulfilling fruit that, when eaten whole, offer soluble and insoluble fibre.
Credit : PEXELS

Raspberries

Raspberries are a nutritious fruit loved for their distinctive flavor, rich in fiber, vitamin C, and manganese.
Credit : PEXELS

Banana

 An unripe or green banana contains a notable quantity of resistant starch, which is an indigestible carbohydrate that acts similarly to fiber.
Credit : PEXELS

Broccoli

Broccoli is nutrient-dense, rich in fiber, and packed with essential vitamins and minerals. 
Credit : PEXELS

Artichokes

Artichokes are nutrient-rich and provide a significant amount of dietary fiber.
Credit : PEXELS

Oats

Oats are rich in fiber and packed with vitamins, minerals, and antioxidants.
Credit : PEXELS

Avocado

Avocado is rich in beneficial fats and serves as a valuable source of dietary fiber.
Credit : PEXELS

Strawberries

These fibre-rich, flavorful, and nutritious berries are ideal summer treats for taste buds and the body. Use them in desserts or as a healthy office snack. 
Credit : PEXELS

Pears

Pears are delicious and nutritious, making them a satisfying option for those craving something sweet, and they also provide a good amount of fiber.
Credit : PEXELS

Brussels sprouts

Brussels sprouts are rich in fiber and packed with essential nutrients like vitamin K, potassium, folate, and potentially cancer-fighting antioxidants.
Credit : PEXELS