GLOWING SKIN

TOP 10 FRUITS YOU SHOULD EAT FOR GLOWING SKINĀ 

Published By Moushumi Mahanta | 27 Aug, 2024

Papaya

The papain enzyme's antibacterial, antifungal, and antiviral properties help protect the skin from free radical damage.
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Orange

Rich in antioxidants and vitamin C, this fruit also supports collagen production, reduces inflammation, and guards against DNA damage.
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Lemons

Rich in vitamin C, enhance skin radiance and bolster its defences against harmful environmental pollutants.
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Apple

Apples are a boon for skin health due to their essential nutrients including vitamins A and C, potassium, magnesium, calcium, and other minerals.
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Avocados

Packed with lutein and zeaxanthin, avocados protect the skin from UV rays and can help delay the signs of aging.
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Pomegranate

The antioxidants, vitamins, and minerals in pomegranate protect the skin from pollution and UV rays, helping to maintain its health and radiance.
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Cucumber

This hydrating fruit, rich in antioxidants, fiber, and vitamins K and C, aids in reducing wrinkles.
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Watermelon

Packed with nutrients that promote a radiant, healthy complexion, they help even out skin texture and reduce the appearance of dark spots.
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Mango

Known as the king of fruits, it is a rich source of antioxidants and one of the best fruits for achieving glowing skin.
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Kiwis

These fruits are packed with vitamin C, protect the skin from free radicals, boost collagen production, and help fight wrinkles, making them excellent for skin health.
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