FUEL YOUR FITNESS 

TOP 10 LOW CALORIE FOODS TO AID YOUR WEIGHT LOSS JOURNEY 

Published By MintGenie Team | 23 Feb, 2024

Oats

Oats, with their low calorie content and high protein and fibre, make a wholesome addition to your daily diet.
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Greek Yoghurt

Greek yoghurt serves as an excellent protein source, making it a valuable addition to a well-balanced diet.
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Soup

While soup is commonly perceived as a light and simple accompaniment, it has the potential to be incredibly satisfying.
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Berries

Berries provide pectin, a dietary fibre type demonstrated to delay stomach emptying and enhance feelings of fullness in both human and animal studies.
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Eggs

Eggs, being nutrient-dense and low in calories, have been shown to enhance feelings of fullness, making them a beneficial choice to start your day. 
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Popcorn

Popcorn is recognized as one of the most satisfying low-calorie snacks, thanks to its high fibre content.
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Chia Seeds

Chia seeds stand out for their rich content of soluble fibre, which absorbs liquid and expands in the stomach, promoting a sense of fullness.
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Fish

 Fish, abundant in protein and heart-healthy fats, may offer unique benefits in curbing hunger and appetite.
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Cottage Cheese

Cottage cheese, rich in protein, serves as an excellent snack, and research suggests that elevating protein intake from such sources can reduce appetite and hunger.
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Watermelon

Consuming foods with low calorie density, like watermelon, has demonstrated comparable effects on satiety and hunger levels in comparison to high-calorie-density foods.
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