STRONG IMMUNITY

TOP FOUR SUPER SEEDS TO STRENGTHEN YOUR IMMUNE SYSTEM 

Published By Moushumi Mahanta | 22 Jun, 2024
Experts suggest that a daily intake of nutrient-rich seeds with a healthy diet and lifestyle, is crucial for long-term immunity.
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Super seeds like chia and flax, though small, are loaded with essential vitamins, minerals, and nutrients.
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These super seeds are versatile in the kitchen, used in various cuisines for garnishing salads or adding to healthy smoothies.
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Here are some seeds to strengthen your immune system:
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Chia Seeds

Regular consumption of chia seeds boosts metabolism, aids digestion, and promotes a healthy immune system and overall fitness.
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Pumpkin Seeds

Pumpkin seeds offer a wealth of nutrients like antioxidants, omega-3, omega-6 fatty acids, and dietary fibres vital for overall health and enhanced immunity.
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Flax Seeds

Flax seeds are rich in nutrients, known for reducing inflammation, improving cholesterol levels, and protecting against various chronic ailments.
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Sesame Seeds

Sesame seeds aid digestion, reduce the risk of heart-related issues, and promote overall health.
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