REDUCE PAIN, BOOST IMMUNITY

Chronic inflammation contributes to heart disease, arthritis, and diabetes, but incorporating five powerful anti-inflammatory foods into your diet can improve health and longevity.

Here are some anti-inflammatory foods you should eat: 

Packed with curcumin, turmeric helps reduce inflammation and supports joint health. Pair it with black pepper for better absorption.

Blueberries, strawberries, and raspberries are rich in antioxidants that fight inflammation and protect against diseases.

Salmon, mackerel, and sardines are loaded with omega-3 fatty acids, which help lower inflammatory markers in the body.

Spinach, kale, and Swiss chard provide vitamins and polyphenols that reduce inflammation and support overall health.

Almonds, walnuts, and flaxseeds are excellent sources of healthy fats and antioxidants that combat inflammation.