High in fibre, antioxidants, and other beneficial nutrients, ajwain or carom seeds help improve cholesterol levels and indigestion. According to Healthline, here are the top five health benefits of ajwain.
Improve Cholesterol Levels
Ajwain helps reduce cholesterol and triglyceride levels, the prime factors for heart-related diseases.
Lower Blood Pressure
Thymol—a significant component of carom seeds—helps block calcium from entering the cells of your heart, lowering your blood pressure.
Relieves Indigestion
Carom seeds help prevent and treat gas and chronic indigestion. Apart from this, carom seeds may combat peptic ulcers.
Prevent Coughing
Ajwain or carom seeds may provide relief from coughing. Also, they help improve airflow to the lungs.
Fight Bacteria and Fungi
Carom seeds may combat potentially harmful bacteria with its powerful antibacterial and anti fungal properties.