Sunlight helps the body produce vitamin D, which is essential for calcium absorption, promoting stronger bones and reducing the risk of fractures.
Adequate vitamin D levels from sunlight exposure can strengthen the immune system, helping the body fight infections and reduce the risk of autoimmune diseases.
Sunlight exposure stimulates the production of serotonin, the 'feel-good' hormone, which helps combat mood disorders like depression and anxiety.
Vitamin D has been linked to improved cardiovascular health, helping lower blood pressure and reduce the risk of heart disease.
Sunlight helps regulate the body’s internal clock, encouraging better sleep by balancing melatonin levels, which are crucial for a healthy sleep-wake cycle.