CONTROL HIGH BP 

TOP 5 BEST FOODS tO CONTROL HIGH BLOOD PRESSURE

Published By Livemint | 06 Oct, 2024
High blood pressure is a common risk factor for heart disease. Dietary modifications can help lower blood pressure levels. According to HealthLine, here are 5 best foods for high blood pressure. 

Citrus fruit

Citrus fruits, like grapefruit, lemons, and oranges, may help reduce blood pressure and decrease risk factors for heart disease. They are loaded with vitamins, minerals, and plant compounds

Salmon fish

Considered an excellent source of omega-3 fats, fatty fish like Salmon have significant heart benefits. They help reduce blood pressure levels by lowering inflammation.

Leafy greens

Leafy greens help lower blood pressure as they contain nutrients including potassium and magnesium. Spinach is one of the best leafy greens to reduce blood pressure.

Nuts and seeds

Nuts and seeds, such as pumpkin seeds, flaxseed, chia seeds, pistachios, and almonds, help reduce blood pressure. 

Olive oil

Olive oil is also one of the best consumable oils for reducing blood pressure. It contains the omega-9 fat oleic acid, which is beneficial in a diet aimed at lowering BP.