Feta is a Greek cheese that’s higher in salt but lower in calories than other cheeses. It also contains CLA, a fatty acid linked to changes in body composition.
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Mozzarella cheese
Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. It also contains probiotics that may benefit your immune system.
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Blue cheese
Blue cheese has distinctive blue or gray veins and a tangy taste. It’s a good source of calcium, which may promote bone health and help prevent osteoporosis.
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Cottage cheese
Cottage cheese is a fresh, clumpy cheese that’s loaded with protein. Adding cottage cheese to your diet can help keep you full and may support weight management.
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Ricotta cheese
Ricotta is a creamy white cheese that’s loaded with proteins. The high quality whey found in ricotta may promote muscle growth and help lower blood pressure.