MANAGING DIABETES 

TOP 5 EXERCISES FOR DIABETIC PATIENTS 

Published By MintGenie Team | 04 Dec, 2023
Research indicates that engaging in at least 150 minutes of moderate-intensity aerobic activity weekly significantly lowers diabetic levels.
Credit : PEXELS
Here are some best exercises for diabetic patients:
Credit : PEXELS

Walking

Research suggests that walking assists individuals with type 2 diabetes in reducing blood pressure, HbA1c levels, and body mass index.
Credit : PEXELS

Cycling

Diabetic neuropathy can cause joint pain, suggesting low-impact exercises like cycling to alleviate strain on joints for those experiencing lower joint pain.
Credit : PEXELS

Swimming

Research indicates that aquatic exercise, similar to exercise on land, aids in reducing blood sugar levels.
Credit : PEXELS

Zumba

Studies found that women diagnosed with type 2 diabetes showed increased exercise motivation following their participation in Zumba classes for a duration of 16 weeks.
Credit : UNSPLASH

Weightlifting

Engaging in weightlifting and similar strengthening exercises boosts muscle mass. Also, these activities potentially enhance blood sugar regulation. 
Credit : UNSPLASH