KEEP CHOLESTEROL IN CHECK!

Published By Moushumi Mahanta | 7 Oct, 2024

LDL cholesterol can accumulate in the arteries, forming plaque that contributes to heart disease, heart attacks, and strokes.

Some foods provide soluble fibre and are rich in polyunsaturated fats, which reduce LDL cholesterol levels. Additionally, certain foods contain plant sterols and stanols that prevent the body from absorbing cholesterol.

Let’s explore the top 5 foods to help lower bad cholesterol:

Oats

A simple initial step to lower your cholesterol is to enjoy a bowl of oatmeal or a cold oat-based cereal like Cheerios for breakfast, which provides 1 to 2 grams of soluble fibre. Credit : PEXELS

Dark Chocolate

Rich in flavonoids, and antioxidants that can help reduce LDL levels. However, it's important to consume it in moderation due to its high amounts of saturated fat and sugar. Credit : PEXELS

Beans

High in soluble fibre and take longer for the body to digest, helping you feel fuller for an extended period after a meal. Credit : PEXELS

Soy

Consuming soybeans and products derived from them, such as tofu and soy milk, is an effective method for lowering cholesterol. Credit : PEXELS

Fatty Fish

Consuming fish two to three times a week can help lower LDL by supplying omega-3 fats that decrease LDL levels. Credit : PEXELS