HEALTHY HABITS

Healthy habits promote good health and wellbeing. It enables us to live happy, fulfil lives and helps us to reach our full potential. (Credit: Pexels)

Exercise helps in maintaining strong bones and muscles. It manages weight, lowers blood pressure, and reduces risk of heart diseases. (Credit: Pexels)

Planning your meals in advance helps in saving time, money, and effort. It also helps in eating healthier meals. (Credit: Pexels)

Our body requires adequate rest for healthy functioning. Make sure to get enough sleep to avoid health concerns. (Credit: Pexels)

Water plays a key role in many body functions. It helps in getting rid of toxins from the body and ensures smooth passage of nutrients to the cells. (Credit: Pexels)

Learning new skills helps to keep the brain healthy and happy. It also reduces your stress levels. (Credit: Pexels)